“We are proud to add MindUP’s learning resources to our free library to support parents and educators as they face new challenges teaching children with technology,” said Christopher Plowman, CEO of Insight Timer, which has become the most used meditation app in the US, with global audience of 17 million people. MORE: These Schools Offer Yoga and Mindfulness Class as Alternative to Ater-School Detention The Foundation already has some MindUP lesson videos on their own website. “Our program helps address these issues by creating mental fitness and emotional stability.” “During this time of uncertainty, children are affected negatively emotionally and are facing symptoms of stress and anxiety,” says Hawn, the 74-year-old founder of MindUP. MindUP has recently transitioned to offer more online resources that will increase their scale worldwide. ![]() Educating students on the importance of self-care and mindfulness has well-researched positive impacts later in life. The World Health Organization reported in 2020 that more children are struggling with concentration and nervousness amid lifestyle changes during the COVID-19 pandemic. MindUP has created excellent and easy to use resources that are applicable for students from age 3-14. Free online games and puzzles including classic Atari games. The Mindup CurriculumThe Hawn Foundation. ![]() RELATED: 10 Easy Ways You Can Practice MindfulnessĪccredited by the Collaborative for Academic, Social and Emotional Learning (CASEL), MindUP’s exercises on Insight Timer teach children focus, empathy, and relationship-building-which are based firmly in neuroscience that has measured how to manage stress and regulate emotions, with optimism, resilience, and compassion. Through our MindUP program in schools, weve demonstrated that if students take two minutes. The Mindup Curriculum This research-based curriculum features 15 lessons. The audio exercises, which are also on the platform’s website, designed to help children regulate emotions and increase overall wellbeing through positive psychology, mindful awareness, and social-emotional learning, are available in English, Spanish, French and Portuguese with more languages to come this year. Partnering with Insight Timer, the world’s largest free meditation app, MindUP is now delivering short five-minute exercises, based on its accredited curriculum, that teach daily gratitude and “brain breaks” proven to improve focus, resiliency, optimism and empathy. With the pandemic keeping most students at home-and parents racking up their own stress levels related to that new reality-MindUP has unveiled a new free service that families can access 24/7.
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